No, skip it.
palm oil, and 2 more.
- palm oil
- palm kernel
- palm kernel oil
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
PEANUT BUTTER FLAVORED CANDIES (PEANUT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, DEXTROSE, SOY LECITHIN, SALT], SUGAR, 1% COLOR ADDED (YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, BLUE 2 LAKE, RED 40 LAKE), ACACIA CORN SYRUP, CARNAUBA WAX), PEANUTS (PEANUTS, CANOLA OIL, PEANUT OIL, COTTONSEED OIL, SALT), MILK CHOCOLATE PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, PEANUTS, CHOCOLATE, WHOLE MILK POWDER, DEXTROSE, PALM KERNEL OIL, SEA SALT, SOY LECITHIN, SALT, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED), VANILLA EXTRACT), PEANUT BUTTER FILLED PRETZEL NUGGETS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PEANUT BUTTER [ROASTED PEANUTS, SUGAR, SALT], SALT, HIGH OLEIC CANOLA OIL, SOYBEAN OIL, 2% L-CYSTEINE, CORN SYRUP, BARLEY MALT EXTRACT), PEANUT BUTTER FLAVORED DROPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, DEXTROSE, NONFAT DRY MILK, PALM OIL, SOY LECITHIN, SALT), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS MILK FAT, COCOA BUTTER, SOY LECITHIN).
Detailed analysis: why is Peanut Butter Chocolate Mix not palm oil-free?
Our analysis indicates that Peanut Butter Chocolate Mix is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
- palm kernel
- palm kernel oil
The full list of ingredients we analyzed is: PEANUT BUTTER FLAVORED CANDIES (PEANUT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY MILK SOLIDS, PEANUTS, DEXTROSE, SOY LECITHIN, SALT], SUGAR, 1% COLOR ADDED (YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, BLUE 2 LAKE, RED 40 LAKE), ACACIA CORN SYRUP, CARNAUBA WAX), PEANUTS (PEANUTS, CANOLA OIL, PEANUT OIL, COTTONSEED OIL, SALT), MILK CHOCOLATE PEANUT BUTTER CUPS (SUGAR, COCOA BUTTER, PEANUTS, CHOCOLATE, WHOLE MILK POWDER, DEXTROSE, PALM KERNEL OIL, SEA SALT, SOY LECITHIN, SALT, HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED), VANILLA EXTRACT), PEANUT BUTTER FILLED PRETZEL NUGGETS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PEANUT BUTTER [ROASTED PEANUTS, SUGAR, SALT], SALT, HIGH OLEIC CANOLA OIL, SOYBEAN OIL, 2% L-CYSTEINE, CORN SYRUP, BARLEY MALT EXTRACT), PEANUT BUTTER FLAVORED DROPS (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, DEXTROSE, NONFAT DRY MILK, PALM OIL, SOY LECITHIN, SALT), DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS MILK FAT, COCOA BUTTER, SOY LECITHIN).. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter Chocolate Mix contains 536 calories per 100g, with 11g of protein, 32g of fat, and 54g of carbohydrates (39g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter Chocolate Mix Palm Oil Free?
No, Peanut Butter Chocolate Mix contains palm oil: the ingredients list names palm oil, palm kernel, palm kernel oil.
Does Peanut Butter Chocolate Mix contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: PEANUT BUTTER FLAVORED CANDIES (PEANUT FLAVORED CONFECTIONERY COATING [SUGAR, PALM KERNEL OIL, PALM OIL, PARTIALLY DEFATTED PEANUT FLOUR, NONFAT DRY M...
What are the nutritional facts of Peanut Butter Chocolate Mix?
Peanut Butter Chocolate Mix contains 536 calories per 100g, with 11g of protein, 54g of carbohydrates, and 32g of fat.
How much sugar is in Peanut Butter Chocolate Mix?
Peanut Butter Chocolate Mix lists 39 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Does Peanut Butter Chocolate Mix contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of Peanut Butter Chocolate Mix. If you avoid palm oil, look for an alternative whose label names its fats.