Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Skim milk, peanut butter swirl (roasted peanuts, sugar, peanut oil, salt), soluble corn fiber, milk protein concentrate, organic cane sugar, cream, eggs, erythritol, vegetable glycerin, whey protein concentrate, acacia gum, high fat cocoa, natural peanut
Detailed analysis: Peanut Butter Swirl Pops and the palm oil-free diet
Based on our analysis of the ingredients list, Peanut Butter Swirl Pops appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Skim milk, peanut butter swirl (roasted peanuts, sugar, peanut oil, salt), soluble corn fiber, milk protein concentrate, organic cane sugar, cream, eggs, erythritol, vegetable glycerin, whey protein concentrate, acacia gum, high fat cocoa, natural peanut. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Peanut Butter Swirl Pops contains 176.5 calories per 100g. It provides 8.8g of protein, 8.8g of fat, and 23.5g of carbohydrates (including 8.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Peanut Butter Swirl Pops Palm Oil Free?
Yes, Peanut Butter Swirl Pops contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Peanut Butter Swirl Pops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skim milk, peanut butter swirl (roasted peanuts, sugar, peanut oil, salt), soluble corn fiber, milk protein concentrate, organic cane sugar, cream, eg...
What are the nutritional facts of Peanut Butter Swirl Pops?
Peanut Butter Swirl Pops contains 176.5 calories per 100g, with 8.8g of protein, 23.5g of carbohydrates, and 8.8g of fat.
How much sugar is in Peanut Butter Swirl Pops?
Peanut Butter Swirl Pops lists 8.8 g of sugar per 100 g.
Is Peanut Butter Swirl Pops ultra-processed?
By the NOVA classification in its label data, Peanut Butter Swirl Pops is in group 4, ultra-processed foods.
Does Peanut Butter Swirl Pops contain palm oil?
No palm oil is listed. Peanut Butter Swirl Pops names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.