No, skip it.
Too high in carbs (23.5g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Skim milk, peanut butter swirl (roasted peanuts, sugar, peanut oil, salt), soluble corn fiber, milk protein concentrate, organic cane sugar, cream, eggs, erythritol, vegetable glycerin, whey protein concentrate, acacia gum, high fat cocoa, natural peanut
Detailed analysis: why is Peanut Butter Swirl Pops not keto?
Our analysis indicates that Peanut Butter Swirl Pops is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (23.5g/100g)
The full list of ingredients we analyzed is: Skim milk, peanut butter swirl (roasted peanuts, sugar, peanut oil, salt), soluble corn fiber, milk protein concentrate, organic cane sugar, cream, eggs, erythritol, vegetable glycerin, whey protein concentrate, acacia gum, high fat cocoa, natural peanut. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Peanut Butter Swirl Pops contains 176.5 calories per 100g, with 8.8g of protein, 8.8g of fat, and 23.5g of carbohydrates (8.8g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Peanut Butter Swirl Pops Keto?
No, Peanut Butter Swirl Pops is generally not Keto because it contains Too high in carbs (23.5g/100g).
Does Peanut Butter Swirl Pops contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Skim milk, peanut butter swirl (roasted peanuts, sugar, peanut oil, salt), soluble corn fiber, milk protein concentrate, organic cane sugar, cream, eg...
What are the nutritional facts of Peanut Butter Swirl Pops?
Peanut Butter Swirl Pops contains 176.5 calories per 100g, with 8.8g of protein, 23.5g of carbohydrates, and 8.8g of fat.
How much sugar is in Peanut Butter Swirl Pops?
Peanut Butter Swirl Pops lists 8.8 g of sugar per 100 g.
Is Peanut Butter Swirl Pops ultra-processed?
By the NOVA classification in its label data, Peanut Butter Swirl Pops is in group 4, ultra-processed foods.
Can I eat Peanut Butter Swirl Pops on a Keto diet?
No, Peanut Butter Swirl Pops is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.