Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Roasted corn (37%). coated peas (36%): green peas, starch, rapeseed oil, modified starch, sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt. broad bean (23%): broad beans, rapeseed oil. peri peri seasoning (4%): paprika powder, salt, dried garlic, tomato powder, onion powder, black pepper powder, chilli powder, acid: citric acid, oregano powder, natural flavouring, cumin powder, colour: paprika extract, nutmeg.
Detailed analysis: peri peri crunch and the palm oil-free diet
Based on our analysis of the ingredients list, peri peri crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Roasted corn (37%). coated peas (36%): green peas, starch, rapeseed oil, modified starch, sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt. broad bean (23%): broad beans, rapeseed oil. peri peri seasoning (4%): paprika powder, salt, dried garlic, tomato powder, onion powder, black pepper powder, chilli powder, acid: citric acid, oregano powder, natural flavouring, cumin powder, colour: paprika extract, nutmeg.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
peri peri crunch contains 418 calories per 100g. It provides 13g of protein, 14g of fat, and 62g of carbohydrates (including 5.9g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is peri peri crunch Palm Oil Free?
Yes, peri peri crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does peri peri crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted corn (37%). coated peas (36%): green peas, starch, rapeseed oil, modified starch, sugar, wheat flour (wheat flour, calcium carbonate, iron, ni...
What are the nutritional facts of peri peri crunch?
peri peri crunch contains 418 calories per 100g, with 13g of protein, 62g of carbohydrates, and 14g of fat.
How much sugar is in peri peri crunch?
peri peri crunch lists 5.9 g of sugar per 100 g.
Is peri peri crunch ultra-processed?
By the NOVA classification in its label data, peri peri crunch is in group 4, ultra-processed foods.
Does peri peri crunch contain palm oil?
No palm oil is listed. peri peri crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.