No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Roasted corn (37%). coated peas (36%): green peas, starch, rapeseed oil, modified starch, sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt. broad bean (23%): broad beans, rapeseed oil. peri peri seasoning (4%): paprika powder, salt, dried garlic, tomato powder, onion powder, black pepper powder, chilli powder, acid: citric acid, oregano powder, natural flavouring, cumin powder, colour: paprika extract, nutmeg.
Detailed analysis: why is peri peri crunch not keto?
Our analysis indicates that peri peri crunch is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: Roasted corn (37%). coated peas (36%): green peas, starch, rapeseed oil, modified starch, sugar, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt. broad bean (23%): broad beans, rapeseed oil. peri peri seasoning (4%): paprika powder, salt, dried garlic, tomato powder, onion powder, black pepper powder, chilli powder, acid: citric acid, oregano powder, natural flavouring, cumin powder, colour: paprika extract, nutmeg.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
peri peri crunch contains 418 calories per 100g, with 13g of protein, 14g of fat, and 62g of carbohydrates (5.9g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is peri peri crunch Keto?
No, peri peri crunch is generally not Keto because it contains Too high in carbs (62g/100g).
Does peri peri crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Roasted corn (37%). coated peas (36%): green peas, starch, rapeseed oil, modified starch, sugar, wheat flour (wheat flour, calcium carbonate, iron, ni...
What are the nutritional facts of peri peri crunch?
peri peri crunch contains 418 calories per 100g, with 13g of protein, 62g of carbohydrates, and 14g of fat.
How much sugar is in peri peri crunch?
peri peri crunch lists 5.9 g of sugar per 100 g.
Is peri peri crunch ultra-processed?
By the NOVA classification in its label data, peri peri crunch is in group 4, ultra-processed foods.
Can I eat peri peri crunch on a Keto diet?
No, peri peri crunch is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.