Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Vanilla Extract. Cocoa solids 70% minimum. *Rainforest Alliance Certified. Find out more at ra.org Allergy Advice! for allergens, see ingredients in bold. May also contain traces of nuts and milk.
Detailed analysis: Peruvian Dark Chocolate and the palm oil-free diet
Based on our analysis of the ingredients list, Peruvian Dark Chocolate appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Vanilla Extract. Cocoa solids 70% minimum. *Rainforest Alliance Certified. Find out more at ra.org Allergy Advice! for allergens, see ingredients in bold. May also contain traces of nuts and milk.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Peruvian Dark Chocolate contains 574 calories per 100g. It provides 9.2g of protein, 42g of fat, and 35g of carbohydrates (including 30g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Peruvian Dark Chocolate Palm Oil Free?
Yes, Peruvian Dark Chocolate contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Peruvian Dark Chocolate contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cocoa Mass*, Sugar, Cocoa Butter*, Emulsifier (Soya Lecithins), Vanilla Extract. Cocoa solids 70% minimum. *Rainforest Alliance Certified. Find out mo...
What are the nutritional facts of Peruvian Dark Chocolate?
Peruvian Dark Chocolate contains 574 calories per 100g, with 9.2g of protein, 35g of carbohydrates, and 42g of fat.
How much sugar is in Peruvian Dark Chocolate?
Peruvian Dark Chocolate lists 30 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Peruvian Dark Chocolate ultra-processed?
By the NOVA classification in its label data, Peruvian Dark Chocolate is in group 4, ultra-processed foods.
Does Peruvian Dark Chocolate contain palm oil?
No palm oil is listed. Peruvian Dark Chocolate names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.