Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Red Peppers (43%) (SULPHITES), roasted red peppers (185 le oil blend (rapeseed oil, sunflower oil), ALMONDS (6.6%), cheese (milk), basil, rice syrup, garlic, pepper flakes, acidity regulator: lactic acid, salt
Detailed analysis: pesto roasted pepper & crushed almond and the palm oil-free diet
Based on our analysis of the ingredients list, pesto roasted pepper & crushed almond appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Red Peppers (43%) (SULPHITES), roasted red peppers (185 le oil blend (rapeseed oil, sunflower oil), ALMONDS (6.6%), cheese (milk), basil, rice syrup, garlic, pepper flakes, acidity regulator: lactic acid, salt. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
pesto roasted pepper & crushed almond contains 247 calories per 100g. It provides 4g of protein, 22g of fat, and 7g of carbohydrates (including 4g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is pesto roasted pepper & crushed almond Palm Oil Free?
Yes, pesto roasted pepper & crushed almond contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does pesto roasted pepper & crushed almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Red Peppers (43%) (SULPHITES), roasted red peppers (185 le oil blend (rapeseed oil, sunflower oil), ALMONDS (6.6%), cheese (milk), basil, rice syrup, ...
What are the nutritional facts of pesto roasted pepper & crushed almond?
pesto roasted pepper & crushed almond contains 247 calories per 100g, with 4g of protein, 7g of carbohydrates, and 22g of fat.
How much sugar is in pesto roasted pepper & crushed almond?
pesto roasted pepper & crushed almond lists 4 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does pesto roasted pepper & crushed almond contain palm oil?
No palm oil is listed. pesto roasted pepper & crushed almond names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.