pesto roasted pepper & crushed almond
Target Diet: keto
Not Keto
Detected Forbidden Ingredients:
- syrup
- rice
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Red Peppers (43%) (SULPHITES), roasted red peppers (185 le oil blend (rapeseed oil, sunflower oil), ALMONDS (6.6%), cheese (milk), basil, rice syrup, garlic, pepper flakes, acidity regulator: lactic acid, salt
Detailed Analysis: Why is pesto roasted pepper & crushed almond Not keto?
Our analysis indicates that pesto roasted pepper & crushed almond is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- syrup
- rice
These ingredients conflict with the principles of a keto diet. For example, the ingredient "syrup" is a known issue for this diet.The full list of ingredients we analyzed is: Red Peppers (43%) (SULPHITES), roasted red peppers (185 le oil blend (rapeseed oil, sunflower oil), ALMONDS (6.6%), cheese (milk), basil, rice syrup, garlic, pepper flakes, acidity regulator: lactic acid, salt. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
pesto roasted pepper & crushed almond contains 247 calories per 100g, with 4g of protein, 22g of fat, and 7g of carbohydrates (4g of which is sugar).
What Should You Do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is pesto roasted pepper & crushed almond Keto?
No, pesto roasted pepper & crushed almond is generally not Keto because it contains syrup, rice.
Does pesto roasted pepper & crushed almond contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Red Peppers (43%) (SULPHITES), roasted red peppers (185 le oil blend (rapeseed oil, sunflower oil), ALMONDS (6.6%), cheese (milk), basil, rice syrup, ...
What are the nutritional facts of pesto roasted pepper & crushed almond?
pesto roasted pepper & crushed almond contains 247 calories per 100g, with 4g of protein, 7g of carbohydrates, and 22g of fat.
Can I eat pesto roasted pepper & crushed almond on a Keto diet?
No, pesto roasted pepper & crushed almond is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.