Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
fresh cheese in the rahmstufe, sugar, whey products (from milk ), cocoa butter, low fat cocoa powder, skimmed milk powder , cocoa mass, whey powder (from milk ), milk fat , thickener (locust bean gum, carrageenan, sodium carboxy methyl cellulose), salt, emulsifier ( soy lecithin ), flavors, acidifier (citric acid)
Detailed analysis: Philadelphia - Milka Frischkäse and the palm oil-free diet
Based on our analysis of the ingredients list, Philadelphia - Milka Frischkäse appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: fresh cheese in the rahmstufe, sugar, whey products (from milk ), cocoa butter, low fat cocoa powder, skimmed milk powder , cocoa mass, whey powder (from milk ), milk fat , thickener (locust bean gum, carrageenan, sodium carboxy methyl cellulose), salt, emulsifier ( soy lecithin ), flavors, acidifier (citric acid). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Philadelphia - Milka Frischkäse contains 286 calories per 100g. It provides 6.4g of protein, 13g of fat, and 35.8g of carbohydrates (including 33g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Philadelphia - Milka Frischkäse Palm Oil Free?
Yes, Philadelphia - Milka Frischkäse contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Philadelphia - Milka Frischkäse contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: fresh cheese in the rahmstufe, sugar, whey products (from milk ), cocoa butter, low fat cocoa powder, skimmed milk powder , cocoa mass, whey powder (f...
What are the nutritional facts of Philadelphia - Milka Frischkäse?
Philadelphia - Milka Frischkäse contains 286 calories per 100g, with 6.4g of protein, 35.8g of carbohydrates, and 13g of fat.
How much sugar is in Philadelphia - Milka Frischkäse?
Philadelphia - Milka Frischkäse lists 33 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is Philadelphia - Milka Frischkäse ultra-processed?
By the NOVA classification in its label data, Philadelphia - Milka Frischkäse is in group 4, ultra-processed foods.
Does Philadelphia - Milka Frischkäse contain palm oil?
No palm oil is listed. Philadelphia - Milka Frischkäse names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.