Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
preparation based on almond and oat (water, almond flour 6%, oat bran 3%), coconut oil, salt, stabilizer (locust bean gum)
Detailed analysis: Philadelphia Vegetale and the palm oil-free diet
Based on our analysis of the ingredients list, Philadelphia Vegetale appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: preparation based on almond and oat (water, almond flour 6%, oat bran 3%), coconut oil, salt, stabilizer (locust bean gum). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Philadelphia Vegetale contains 218 calories per 100g. It provides 3.3g of protein, 21g of fat, and 2.2g of carbohydrates (including 1.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Philadelphia Vegetale Palm Oil Free?
Yes, Philadelphia Vegetale contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Philadelphia Vegetale contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: preparation based on almond and oat (water, almond flour 6%, oat bran 3%), coconut oil, salt, stabilizer (locust bean gum)
What are the nutritional facts of Philadelphia Vegetale?
Philadelphia Vegetale contains 218 calories per 100g, with 3.3g of protein, 2.2g of carbohydrates, and 21g of fat.
How much sugar is in Philadelphia Vegetale?
Philadelphia Vegetale lists 1.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Philadelphia Vegetale ultra-processed?
By the NOVA classification in its label data, Philadelphia Vegetale is in group 3 (processed foods), not in the ultra-processed group.
Does Philadelphia Vegetale contain palm oil?
No palm oil is listed. Philadelphia Vegetale names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.