Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Potato (64%), Sunflower Oil (28%), Rice Flour, Sugar, Yeast Extract, Salt, Oak Smoked Sugar, Onion Powder, Tomato Powder, Flavouring, Garlic Powder, Ground Black Pepper, Ground Coriander, Ground Nutmeg, Ground White Pepper, Ground Mace, Paprika Extract, Acidity Regulator (Citric acid), Smoked Bacon Extract (Pork, Sea Salt), Dried Sage.
Detailed analysis: Pigs in Blankets Crisps and the palm oil-free diet
Based on our analysis of the ingredients list, Pigs in Blankets Crisps appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Potato (64%), Sunflower Oil (28%), Rice Flour, Sugar, Yeast Extract, Salt, Oak Smoked Sugar, Onion Powder, Tomato Powder, Flavouring, Garlic Powder, Ground Black Pepper, Ground Coriander, Ground Nutmeg, Ground White Pepper, Ground Mace, Paprika Extract, Acidity Regulator (Citric acid), Smoked Bacon Extract (Pork, Sea Salt), Dried Sage.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pigs in Blankets Crisps contains 513 calories per 100g. It provides 7.4g of protein, 30g of fat, and 53g of carbohydrates (including 2.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pigs in Blankets Crisps Palm Oil Free?
Yes, Pigs in Blankets Crisps contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Pigs in Blankets Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato (64%), Sunflower Oil (28%), Rice Flour, Sugar, Yeast Extract, Salt, Oak Smoked Sugar, Onion Powder, Tomato Powder, Flavouring, Garlic Powder, G...
What are the nutritional facts of Pigs in Blankets Crisps?
Pigs in Blankets Crisps contains 513 calories per 100g, with 7.4g of protein, 53g of carbohydrates, and 30g of fat.
How much sugar is in Pigs in Blankets Crisps?
Pigs in Blankets Crisps lists 2.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pigs in Blankets Crisps ultra-processed?
By the NOVA classification in its label data, Pigs in Blankets Crisps is in group 4, ultra-processed foods.
Does Pigs in Blankets Crisps contain palm oil?
No palm oil is listed. Pigs in Blankets Crisps names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.