No, skip it.
Too high in carbs (53g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Potato (64%), Sunflower Oil (28%), Rice Flour, Sugar, Yeast Extract, Salt, Oak Smoked Sugar, Onion Powder, Tomato Powder, Flavouring, Garlic Powder, Ground Black Pepper, Ground Coriander, Ground Nutmeg, Ground White Pepper, Ground Mace, Paprika Extract, Acidity Regulator (Citric acid), Smoked Bacon Extract (Pork, Sea Salt), Dried Sage.
Detailed analysis: why is Pigs in Blankets Crisps not keto?
Our analysis indicates that Pigs in Blankets Crisps is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (53g/100g)
The full list of ingredients we analyzed is: Potato (64%), Sunflower Oil (28%), Rice Flour, Sugar, Yeast Extract, Salt, Oak Smoked Sugar, Onion Powder, Tomato Powder, Flavouring, Garlic Powder, Ground Black Pepper, Ground Coriander, Ground Nutmeg, Ground White Pepper, Ground Mace, Paprika Extract, Acidity Regulator (Citric acid), Smoked Bacon Extract (Pork, Sea Salt), Dried Sage.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pigs in Blankets Crisps contains 513 calories per 100g, with 7.4g of protein, 30g of fat, and 53g of carbohydrates (2.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pigs in Blankets Crisps Keto?
No, Pigs in Blankets Crisps is generally not Keto because it contains Too high in carbs (53g/100g).
Does Pigs in Blankets Crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Potato (64%), Sunflower Oil (28%), Rice Flour, Sugar, Yeast Extract, Salt, Oak Smoked Sugar, Onion Powder, Tomato Powder, Flavouring, Garlic Powder, G...
What are the nutritional facts of Pigs in Blankets Crisps?
Pigs in Blankets Crisps contains 513 calories per 100g, with 7.4g of protein, 53g of carbohydrates, and 30g of fat.
Can I eat Pigs in Blankets Crisps on a Keto diet?
No, Pigs in Blankets Crisps is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.