Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole white corn flour, vegetable oils (rapeseed, sunflower), red quinoa seeds (2%), rice flour, sugar, dried red bell pepper, dried pineapple juice, sea salt, dried spirit vinegar, dried garlic, yeast extract, salt replacer: potassium chloride; dried onion, ground spices (chilli, cumin) acidity regulator: citric acid; flavouring, dried lemon juice, habanero extract, paprika extract.
Detailed analysis: Pineapple & Habanero Chilli and the palm oil-free diet
Based on our analysis of the ingredients list, Pineapple & Habanero Chilli appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole white corn flour, vegetable oils (rapeseed, sunflower), red quinoa seeds (2%), rice flour, sugar, dried red bell pepper, dried pineapple juice, sea salt, dried spirit vinegar, dried garlic, yeast extract, salt replacer: potassium chloride; dried onion, ground spices (chilli, cumin) acidity regulator: citric acid; flavouring, dried lemon juice, habanero extract, paprika extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pineapple & Habanero Chilli contains 466 calories per 100g. It provides 6.9g of protein, 20.2g of fat, and 59.4g of carbohydrates (including 2.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pineapple & Habanero Chilli Palm Oil Free?
Yes, Pineapple & Habanero Chilli contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Pineapple & Habanero Chilli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole white corn flour, vegetable oils (rapeseed, sunflower), red quinoa seeds (2%), rice flour, sugar, dried red bell pepper, dried pineapple juice, ...
What are the nutritional facts of Pineapple & Habanero Chilli?
Pineapple & Habanero Chilli contains 466 calories per 100g, with 6.9g of protein, 59.4g of carbohydrates, and 20.2g of fat.
How much sugar is in Pineapple & Habanero Chilli?
Pineapple & Habanero Chilli lists 2.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pineapple & Habanero Chilli ultra-processed?
By the NOVA classification in its label data, Pineapple & Habanero Chilli is in group 4, ultra-processed foods.
Does Pineapple & Habanero Chilli contain palm oil?
No palm oil is listed. Pineapple & Habanero Chilli names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.