No, skip it.
Too high in carbs (59.4g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole white corn flour, vegetable oils (rapeseed, sunflower), red quinoa seeds (2%), rice flour, sugar, dried red bell pepper, dried pineapple juice, sea salt, dried spirit vinegar, dried garlic, yeast extract, salt replacer: potassium chloride; dried onion, ground spices (chilli, cumin) acidity regulator: citric acid; flavouring, dried lemon juice, habanero extract, paprika extract.
Detailed analysis: why is Pineapple & Habanero Chilli not keto?
Our analysis indicates that Pineapple & Habanero Chilli is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (59.4g/100g)
The full list of ingredients we analyzed is: Whole white corn flour, vegetable oils (rapeseed, sunflower), red quinoa seeds (2%), rice flour, sugar, dried red bell pepper, dried pineapple juice, sea salt, dried spirit vinegar, dried garlic, yeast extract, salt replacer: potassium chloride; dried onion, ground spices (chilli, cumin) acidity regulator: citric acid; flavouring, dried lemon juice, habanero extract, paprika extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pineapple & Habanero Chilli contains 466 calories per 100g, with 6.9g of protein, 20.2g of fat, and 59.4g of carbohydrates (2.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pineapple & Habanero Chilli Keto?
No, Pineapple & Habanero Chilli is generally not Keto because it contains Too high in carbs (59.4g/100g).
Does Pineapple & Habanero Chilli contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole white corn flour, vegetable oils (rapeseed, sunflower), red quinoa seeds (2%), rice flour, sugar, dried red bell pepper, dried pineapple juice, ...
What are the nutritional facts of Pineapple & Habanero Chilli?
Pineapple & Habanero Chilli contains 466 calories per 100g, with 6.9g of protein, 59.4g of carbohydrates, and 20.2g of fat.
How much sugar is in Pineapple & Habanero Chilli?
Pineapple & Habanero Chilli lists 2.5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pineapple & Habanero Chilli ultra-processed?
By the NOVA classification in its label data, Pineapple & Habanero Chilli is in group 4, ultra-processed foods.
Can I eat Pineapple & Habanero Chilli on a Keto diet?
No, Pineapple & Habanero Chilli is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.