Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE GRAIN _OATS_, CORN STARCH, SUGAR, SALT, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, MONOGLYCERIDES, TOCOPHEROLS VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE.
Detailed analysis: Plain Cheerios and the palm oil-free diet
Based on our analysis of the ingredients list, Plain Cheerios appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: WHOLE GRAIN _OATS_, CORN STARCH, SUGAR, SALT, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, MONOGLYCERIDES, TOCOPHEROLS VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Plain Cheerios contains 370 calories per 100g. It provides 14.8g of protein, 7.4g of fat, and 74.1g of carbohydrates (including 3.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Plain Cheerios Palm Oil Free?
Yes, Plain Cheerios contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Plain Cheerios contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN _OATS_, CORN STARCH, SUGAR, SALT, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, MONOGLYCERIDES, TOCOPHEROLS VITAMINS & MINERALS: IRON, NIACIN...
What are the nutritional facts of Plain Cheerios?
Plain Cheerios contains 370 calories per 100g, with 14.8g of protein, 74.1g of carbohydrates, and 7.4g of fat.
How much sugar is in Plain Cheerios?
Plain Cheerios lists 3.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Plain Cheerios ultra-processed?
By the NOVA classification in its label data, Plain Cheerios is in group 3 (processed foods), not in the ultra-processed group.
Does Plain Cheerios contain palm oil?
No palm oil is listed. Plain Cheerios names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.