No, skip it.
Too high in carbs (74.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 3, processed foods. NOVA classification, from the label data.
Ingredients (original text)
WHOLE GRAIN _OATS_, CORN STARCH, SUGAR, SALT, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, MONOGLYCERIDES, TOCOPHEROLS VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE.
Detailed analysis: why is Plain Cheerios not keto?
Our analysis indicates that Plain Cheerios is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (74.1g/100g)
The full list of ingredients we analyzed is: WHOLE GRAIN _OATS_, CORN STARCH, SUGAR, SALT, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, MONOGLYCERIDES, TOCOPHEROLS VITAMINS & MINERALS: IRON, NIACINAMIDE (VITAMIN B3), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLATE.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Plain Cheerios contains 370 calories per 100g, with 14.8g of protein, 7.4g of fat, and 74.1g of carbohydrates (3.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Plain Cheerios Keto?
No, Plain Cheerios is generally not Keto because it contains Too high in carbs (74.1g/100g).
Does Plain Cheerios contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: WHOLE GRAIN _OATS_, CORN STARCH, SUGAR, SALT, TRISODIUM PHOSPHATE, CALCIUM CARBONATE, MONOGLYCERIDES, TOCOPHEROLS VITAMINS & MINERALS: IRON, NIACIN...
What are the nutritional facts of Plain Cheerios?
Plain Cheerios contains 370 calories per 100g, with 14.8g of protein, 74.1g of carbohydrates, and 7.4g of fat.
How much sugar is in Plain Cheerios?
Plain Cheerios lists 3.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Plain Cheerios ultra-processed?
By the NOVA classification in its label data, Plain Cheerios is in group 3 (processed foods), not in the ultra-processed group.
Can I eat Plain Cheerios on a Keto diet?
No, Plain Cheerios is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.