Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
Cultured pasteurized nonfat milk, nonfat dry milk, modified cornstarch, carrageenan, pectin, vitamin a palmitate and d3. contains: active yogurt cultures including l. acidophilus & b. bifidus.
Detailed analysis: Plain nonfat yogurt and the palm oil-free diet
Based on our analysis of the ingredients list, Plain nonfat yogurt appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Cultured pasteurized nonfat milk, nonfat dry milk, modified cornstarch, carrageenan, pectin, vitamin a palmitate and d3. contains: active yogurt cultures including l. acidophilus & b. bifidus.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Plain nonfat yogurt contains 53 calories per 100g. It provides 5g of protein, and 9g of carbohydrates (including 6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Plain nonfat yogurt Palm Oil Free?
Yes, Plain nonfat yogurt contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Plain nonfat yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized nonfat milk, nonfat dry milk, modified cornstarch, carrageenan, pectin, vitamin a palmitate and d3. contains: active yogurt cultu...
What are the nutritional facts of Plain nonfat yogurt?
Plain nonfat yogurt contains 53 calories per 100g, with 5g of protein, 9g of carbohydrates, and 0g of fat.
How much sugar is in Plain nonfat yogurt?
Plain nonfat yogurt lists 6 g of sugar per 100 g.
Does Plain nonfat yogurt contain palm oil?
No palm oil is listed. Plain nonfat yogurt names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.