Plain nonfat yogurt
Target Diet: vegan
Not Vegan
Detected Forbidden Ingredients:
- milk
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Nutrition Facts (per 100g)
Ingredients (Original Text):
Cultured pasteurized nonfat milk, nonfat dry milk, modified cornstarch, carrageenan, pectin, vitamin a palmitate and d3. contains: active yogurt cultures including l. acidophilus & b. bifidus.
Detailed Analysis: Why is Plain nonfat yogurt Not vegan?
Our analysis indicates that Plain nonfat yogurt is likely not suitable for a vegan diet. This is based on the detection of the following ingredients which are generally avoided:
- milk
These ingredients conflict with the principles of a vegan diet. For example, the ingredient "milk" is a known issue for this diet.The full list of ingredients we analyzed is: Cultured pasteurized nonfat milk, nonfat dry milk, modified cornstarch, carrageenan, pectin, vitamin a palmitate and d3. contains: active yogurt cultures including l. acidophilus & b. bifidus.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional Information
Plain nonfat yogurt contains 53 calories per 100g, with 5g of protein, 0g of fat, and 9g of carbohydrates (6g of which is sugar).
What Should You Do?
If you are following a vegan diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer vegan-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently Asked Questions
Is Plain nonfat yogurt Vegan?
No, Plain nonfat yogurt is generally not Vegan because it contains milk.
Does Plain nonfat yogurt contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Cultured pasteurized nonfat milk, nonfat dry milk, modified cornstarch, carrageenan, pectin, vitamin a palmitate and d3. contains: active yogurt cultu...
What are the nutritional facts of Plain nonfat yogurt?
Plain nonfat yogurt contains 53 calories per 100g, with 5g of protein, 9g of carbohydrates, and 0g of fat.
Can I eat Plain nonfat yogurt on a Vegan diet?
No, Plain nonfat yogurt is not recommended for a Vegan diet due to the presence of restricted ingredients. We recommend looking for Vegan-certified alternatives.