No, skip it.
palm oil.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.Deciding ingredient
palm oil
On the label
What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, high in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
wheat flour, glucose syrup, dextrose, sugar, palm oil, invert sugar syrup, wheat starch, salt, dried strawberry and apple pieces(strawberries, apples, sugar, gelling agent (pectin)), colours(beetroot red, annatto, paprika extract), raising agents(sodium hydrogen carbonate, diphosphates, calcium phosphate), citric acid, acidity regulator(sodium citrate), beef gelatin, modified starch, stabiliser(xanthan gum), emulsifier(soy lecithin), brown rice syrup, vegetable juice concentrates (beetroot, carrot), niacin, iron, vitamin b1 (thiamin), vitamin b2 (riboflavin), folic acid.
Detailed analysis: why is pop tarts not palm oil-free?
Our analysis indicates that pop tarts is likely not suitable for a palm oil-free diet. This is based on the detection of the following ingredients which are generally avoided:
- palm oil
The full list of ingredients we analyzed is: wheat flour, glucose syrup, dextrose, sugar, palm oil, invert sugar syrup, wheat starch, salt, dried strawberry and apple pieces(strawberries, apples, sugar, gelling agent (pectin)), colours(beetroot red, annatto, paprika extract), raising agents(sodium hydrogen carbonate, diphosphates, calcium phosphate), citric acid, acidity regulator(sodium citrate), beef gelatin, modified starch, stabiliser(xanthan gum), emulsifier(soy lecithin), brown rice syrup, vegetable juice concentrates (beetroot, carrot), niacin, iron, vitamin b1 (thiamin), vitamin b2 (riboflavin), folic acid.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
pop tarts contains 400 calories per 100g, with 3.8g of protein, 10g of fat, and 72.9g of carbohydrates (60g of which is sugar).
What should you do?
If you are following a palm oil-free diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer palm oil-free-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is pop tarts Palm Oil Free?
No, pop tarts contains palm oil: the ingredients list names palm oil.
Does pop tarts contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: wheat flour, glucose syrup, dextrose, sugar, palm oil, invert sugar syrup, wheat starch, salt, dried strawberry and apple pieces(strawberries, apples,...
What are the nutritional facts of pop tarts?
pop tarts contains 400 calories per 100g, with 3.8g of protein, 72.9g of carbohydrates, and 10g of fat.
How much sugar is in pop tarts?
pop tarts lists 60 g of sugar per 100 g, which counts as high in sugar under the UK front-of-pack guide (22.5 g or more per 100 g).
Is pop tarts ultra-processed?
By the NOVA classification in its label data, pop tarts is in group 4, ultra-processed foods.
Does pop tarts contain palm oil?
Yes. Palm oil or a palm fraction is named in the ingredients of pop tarts. If you avoid palm oil, look for an alternative whose label names its fats.