Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
0.53g Citric Acid, Dried Parsley, Natural Flavourings, For allergens see ingredients in bold. (Cayenne Pepper, Coriander, Aniseed), Dried Red 3-4 servings per pack ingredients: Dried Potato, Rice Flour, Sunflower Oil, Potato Starch, Thai Sweet Chilli Flavour [Sugar, Salt, Yeast Extract. Dried Buttermilk (MILK), Dried Tomato, Dried Garlic, Ground Spices Bell Pepper Pieces, Chilli Powder (Chilli, Cumin, Salt, Oregano, Dried Garlic), Dried Onion, Acid: Once opened, store in an airtight container. Stric Acid, Dried Parslev, Natural Flavourings, Spice Extracts (Chilli, Capsicum)], Salt. For allergens see ingredients in bold. Store in a cool, dry place. Once opened, store in an airtight contalner fancy a chip chat? Tel: Freephone (UK) 0800 0196 101 (Mon - Fri 9am - 5nml Republic of
Detailed analysis: popchip and the palm oil-free diet
Based on our analysis of the ingredients list, popchip appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: 0.53g Citric Acid, Dried Parsley, Natural Flavourings, For allergens see ingredients in bold. (Cayenne Pepper, Coriander, Aniseed), Dried Red 3-4 servings per pack ingredients: Dried Potato, Rice Flour, Sunflower Oil, Potato Starch, Thai Sweet Chilli Flavour [Sugar, Salt, Yeast Extract. Dried Buttermilk (MILK), Dried Tomato, Dried Garlic, Ground Spices Bell Pepper Pieces, Chilli Powder (Chilli, Cumin, Salt, Oregano, Dried Garlic), Dried Onion, Acid: Once opened, store in an airtight container. Stric Acid, Dried Parslev, Natural Flavourings, Spice Extracts (Chilli, Capsicum)], Salt. For allergens see ingredients in bold. Store in a cool, dry place. Once opened, store in an airtight contalner fancy a chip chat? Tel: Freephone (UK) 0800 0196 101 (Mon - Fri 9am - 5nml Republic of. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
popchip contains 411 calories per 100g. It provides 5.8g of protein, 1.4g of fat, and 62g of carbohydrates (including 6.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is popchip Palm Oil Free?
Yes, popchip contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does popchip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 0.53g Citric Acid, Dried Parsley, Natural Flavourings, For allergens see ingredients in bold. (Cayenne Pepper, Coriander, Aniseed), Dried Red 3-4 serv...
What are the nutritional facts of popchip?
popchip contains 411 calories per 100g, with 5.8g of protein, 62g of carbohydrates, and 1.4g of fat.
How much sugar is in popchip?
popchip lists 6.7 g of sugar per 100 g.
Is popchip ultra-processed?
By the NOVA classification in its label data, popchip is in group 4, ultra-processed foods.
Does popchip contain palm oil?
No palm oil is listed. popchip names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.