No, skip it.
Too high in carbs (62g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
0.53g Citric Acid, Dried Parsley, Natural Flavourings, For allergens see ingredients in bold. (Cayenne Pepper, Coriander, Aniseed), Dried Red 3-4 servings per pack ingredients: Dried Potato, Rice Flour, Sunflower Oil, Potato Starch, Thai Sweet Chilli Flavour [Sugar, Salt, Yeast Extract. Dried Buttermilk (MILK), Dried Tomato, Dried Garlic, Ground Spices Bell Pepper Pieces, Chilli Powder (Chilli, Cumin, Salt, Oregano, Dried Garlic), Dried Onion, Acid: Once opened, store in an airtight container. Stric Acid, Dried Parslev, Natural Flavourings, Spice Extracts (Chilli, Capsicum)], Salt. For allergens see ingredients in bold. Store in a cool, dry place. Once opened, store in an airtight contalner fancy a chip chat? Tel: Freephone (UK) 0800 0196 101 (Mon - Fri 9am - 5nml Republic of
Detailed analysis: why is popchip not keto?
Our analysis indicates that popchip is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62g/100g)
The full list of ingredients we analyzed is: 0.53g Citric Acid, Dried Parsley, Natural Flavourings, For allergens see ingredients in bold. (Cayenne Pepper, Coriander, Aniseed), Dried Red 3-4 servings per pack ingredients: Dried Potato, Rice Flour, Sunflower Oil, Potato Starch, Thai Sweet Chilli Flavour [Sugar, Salt, Yeast Extract. Dried Buttermilk (MILK), Dried Tomato, Dried Garlic, Ground Spices Bell Pepper Pieces, Chilli Powder (Chilli, Cumin, Salt, Oregano, Dried Garlic), Dried Onion, Acid: Once opened, store in an airtight container. Stric Acid, Dried Parslev, Natural Flavourings, Spice Extracts (Chilli, Capsicum)], Salt. For allergens see ingredients in bold. Store in a cool, dry place. Once opened, store in an airtight contalner fancy a chip chat? Tel: Freephone (UK) 0800 0196 101 (Mon - Fri 9am - 5nml Republic of. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
popchip contains 411 calories per 100g, with 5.8g of protein, 1.4g of fat, and 62g of carbohydrates (6.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is popchip Keto?
No, popchip is generally not Keto because it contains Too high in carbs (62g/100g).
Does popchip contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: 0.53g Citric Acid, Dried Parsley, Natural Flavourings, For allergens see ingredients in bold. (Cayenne Pepper, Coriander, Aniseed), Dried Red 3-4 serv...
What are the nutritional facts of popchip?
popchip contains 411 calories per 100g, with 5.8g of protein, 62g of carbohydrates, and 1.4g of fat.
How much sugar is in popchip?
popchip lists 6.7 g of sugar per 100 g.
Is popchip ultra-processed?
By the NOVA classification in its label data, popchip is in group 4, ultra-processed foods.
Can I eat popchip on a Keto diet?
No, popchip is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.