Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
British Pork (72%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt, Stabilisers: Tetra Sodium Pyrophosphate, Disodium Diphosphate; Preservatives: Sodium Metabisulphite (Sulphites), Sulphur Dioxide; Raising Agent: Ammonium Carbonate; Parsley, Sage, Yeast Extract, Black Pepper, White Pepper, Antioxidant: Ascorbic Acid; Sage Extract, Nutmeg Extract, Mace Extract, Pimento Extract.
Detailed analysis: Pork Sausage Meat and the palm oil-free diet
Based on our analysis of the ingredients list, Pork Sausage Meat appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: British Pork (72%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt, Stabilisers: Tetra Sodium Pyrophosphate, Disodium Diphosphate; Preservatives: Sodium Metabisulphite (Sulphites), Sulphur Dioxide; Raising Agent: Ammonium Carbonate; Parsley, Sage, Yeast Extract, Black Pepper, White Pepper, Antioxidant: Ascorbic Acid; Sage Extract, Nutmeg Extract, Mace Extract, Pimento Extract.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pork Sausage Meat contains 239 calories per 100g. It provides 14g of protein, 15g of fat, and 12g of carbohydrates (including 2.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Pork Sausage Meat Palm Oil Free?
Yes, Pork Sausage Meat contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Pork Sausage Meat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Pork (72%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt, Stabilisers: Tetra Sodium Py...
What are the nutritional facts of Pork Sausage Meat?
Pork Sausage Meat contains 239 calories per 100g, with 14g of protein, 12g of carbohydrates, and 15g of fat.
How much sugar is in Pork Sausage Meat?
Pork Sausage Meat lists 2.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pork Sausage Meat ultra-processed?
By the NOVA classification in its label data, Pork Sausage Meat is in group 4, ultra-processed foods.
Does Pork Sausage Meat contain palm oil?
No palm oil is listed. Pork Sausage Meat names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.