No, skip it.
Too high in carbs (12g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
British Pork (72%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt, Stabilisers: Tetra Sodium Pyrophosphate, Disodium Diphosphate; Preservatives: Sodium Metabisulphite (Sulphites), Sulphur Dioxide; Raising Agent: Ammonium Carbonate; Parsley, Sage, Yeast Extract, Black Pepper, White Pepper, Antioxidant: Ascorbic Acid; Sage Extract, Nutmeg Extract, Mace Extract, Pimento Extract.
Detailed analysis: why is Pork Sausage Meat not keto?
Our analysis indicates that Pork Sausage Meat is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (12g/100g)
The full list of ingredients we analyzed is: British Pork (72%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt, Stabilisers: Tetra Sodium Pyrophosphate, Disodium Diphosphate; Preservatives: Sodium Metabisulphite (Sulphites), Sulphur Dioxide; Raising Agent: Ammonium Carbonate; Parsley, Sage, Yeast Extract, Black Pepper, White Pepper, Antioxidant: Ascorbic Acid; Sage Extract, Nutmeg Extract, Mace Extract, Pimento Extract.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pork Sausage Meat contains 239 calories per 100g, with 14g of protein, 15g of fat, and 12g of carbohydrates (2.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pork Sausage Meat Keto?
No, Pork Sausage Meat is generally not Keto because it contains Too high in carbs (12g/100g).
Does Pork Sausage Meat contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: British Pork (72%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dextrose, Salt, Stabilisers: Tetra Sodium Py...
What are the nutritional facts of Pork Sausage Meat?
Pork Sausage Meat contains 239 calories per 100g, with 14g of protein, 12g of carbohydrates, and 15g of fat.
How much sugar is in Pork Sausage Meat?
Pork Sausage Meat lists 2.7 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Pork Sausage Meat ultra-processed?
By the NOVA classification in its label data, Pork Sausage Meat is in group 4, ultra-processed foods.
Can I eat Pork Sausage Meat on a Keto diet?
No, Pork Sausage Meat is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.