Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dried potato, rice flour, sunflower and/or safflower oil, seasoning (salt, sugar, autolyzed yeast extract, whey powder [milk], maltodextrin, spice, buttermilk powder, tomato powder, citric acid, onion powder, ascorbic acid, gum arabic, paprika oleoresin [color], cheddar cheese [milk, cultures, salt, enzymes], natural flavors, vinegar, garlic powder, annatto [color]), potato starch.
Detailed analysis: Potato chips and the palm oil-free diet
Based on our analysis of the ingredients list, Potato chips appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (salt, sugar, autolyzed yeast extract, whey powder [milk], maltodextrin, spice, buttermilk powder, tomato powder, citric acid, onion powder, ascorbic acid, gum arabic, paprika oleoresin [color], cheddar cheese [milk, cultures, salt, enzymes], natural flavors, vinegar, garlic powder, annatto [color]), potato starch.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Potato chips contains 450 calories per 100g. It provides 5g of protein, 15g of fat, and 70g of carbohydrates (including 5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Potato chips Palm Oil Free?
Yes, Potato chips contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Potato chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (salt, sugar, autolyzed yeast extract, whey powder [milk], maltodextrin, spice, bu...
What are the nutritional facts of Potato chips?
Potato chips contains 450 calories per 100g, with 5g of protein, 70g of carbohydrates, and 15g of fat.
How much sugar is in Potato chips?
Potato chips lists 5 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Potato chips ultra-processed?
By the NOVA classification in its label data, Potato chips is in group 4, ultra-processed foods.
Does Potato chips contain palm oil?
No palm oil is listed. Potato chips names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.