No, skip it.
Too high in carbs (70g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Ingredients (original text)
Dried potato, rice flour, sunflower and/or safflower oil, seasoning (salt, sugar, autolyzed yeast extract, whey powder [milk], maltodextrin, spice, buttermilk powder, tomato powder, citric acid, onion powder, ascorbic acid, gum arabic, paprika oleoresin [color], cheddar cheese [milk, cultures, salt, enzymes], natural flavors, vinegar, garlic powder, annatto [color]), potato starch.
Detailed analysis: why is Potato chips not keto?
Our analysis indicates that Potato chips is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (70g/100g)
The full list of ingredients we analyzed is: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (salt, sugar, autolyzed yeast extract, whey powder [milk], maltodextrin, spice, buttermilk powder, tomato powder, citric acid, onion powder, ascorbic acid, gum arabic, paprika oleoresin [color], cheddar cheese [milk, cultures, salt, enzymes], natural flavors, vinegar, garlic powder, annatto [color]), potato starch.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Potato chips contains 450 calories per 100g, with 5g of protein, 15g of fat, and 70g of carbohydrates (5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
Try these instead
From the same aisle, these pass our keto check.
People also checked
Frequently asked questions
Is Potato chips Keto?
No, Potato chips is generally not Keto because it contains Too high in carbs (70g/100g).
Does Potato chips contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dried potato, rice flour, sunflower and/or safflower oil, seasoning (salt, sugar, autolyzed yeast extract, whey powder [milk], maltodextrin, spice, bu...
What are the nutritional facts of Potato chips?
Potato chips contains 450 calories per 100g, with 5g of protein, 70g of carbohydrates, and 15g of fat.
Can I eat Potato chips on a Keto diet?
No, Potato chips is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.