Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk, Cream, Sugar, Tapioca Syrup, Lucky Charms Cereal and Marshmallows (oats, sugar, oat flour, corn syrup, modified corn starch, dextrose, salt, gelatin, trisodium phosphate, sodium hexametaphosphate, yellows 5 & 6, red 40, blue 1, and other color added, natural and artificial flavor, vitamin E), Water, Salt, Vanilla Extract, Guar Gum, Carrageenan
Detailed analysis: Pots of Gold + Rainbows and the palm oil-free diet
Based on our analysis of the ingredients list, Pots of Gold + Rainbows appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Milk, Cream, Sugar, Tapioca Syrup, Lucky Charms Cereal and Marshmallows (oats, sugar, oat flour, corn syrup, modified corn starch, dextrose, salt, gelatin, trisodium phosphate, sodium hexametaphosphate, yellows 5 & 6, red 40, blue 1, and other color added, natural and artificial flavor, vitamin E), Water, Salt, Vanilla Extract, Guar Gum, Carrageenan. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pots of Gold + Rainbows contains 250 calories per 100g. It provides 3.3g of protein, 15.8g of fat, and 24.2g of carbohydrates (including 20g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pots of Gold + Rainbows Palm Oil Free?
Yes, Pots of Gold + Rainbows contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Pots of Gold + Rainbows contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk, Cream, Sugar, Tapioca Syrup, Lucky Charms Cereal and Marshmallows (oats, sugar, oat flour, corn syrup, modified corn starch, dextrose, salt, gel...
What are the nutritional facts of Pots of Gold + Rainbows?
Pots of Gold + Rainbows contains 250 calories per 100g, with 3.3g of protein, 24.2g of carbohydrates, and 15.8g of fat.
How much sugar is in Pots of Gold + Rainbows?
Pots of Gold + Rainbows lists 20 g of sugar per 100 g.
Is Pots of Gold + Rainbows ultra-processed?
By the NOVA classification in its label data, Pots of Gold + Rainbows is in group 4, ultra-processed foods.
Does Pots of Gold + Rainbows contain palm oil?
No palm oil is listed. Pots of Gold + Rainbows names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.