No, skip it.
Too high in carbs (24.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is high in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Milk, Cream, Sugar, Tapioca Syrup, Lucky Charms Cereal and Marshmallows (oats, sugar, oat flour, corn syrup, modified corn starch, dextrose, salt, gelatin, trisodium phosphate, sodium hexametaphosphate, yellows 5 & 6, red 40, blue 1, and other color added, natural and artificial flavor, vitamin E), Water, Salt, Vanilla Extract, Guar Gum, Carrageenan
Detailed analysis: why is Pots of Gold + Rainbows not keto?
Our analysis indicates that Pots of Gold + Rainbows is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24.2g/100g)
The full list of ingredients we analyzed is: Milk, Cream, Sugar, Tapioca Syrup, Lucky Charms Cereal and Marshmallows (oats, sugar, oat flour, corn syrup, modified corn starch, dextrose, salt, gelatin, trisodium phosphate, sodium hexametaphosphate, yellows 5 & 6, red 40, blue 1, and other color added, natural and artificial flavor, vitamin E), Water, Salt, Vanilla Extract, Guar Gum, Carrageenan. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pots of Gold + Rainbows contains 250 calories per 100g, with 3.3g of protein, 15.8g of fat, and 24.2g of carbohydrates (20g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pots of Gold + Rainbows Keto?
No, Pots of Gold + Rainbows is generally not Keto because it contains Too high in carbs (24.2g/100g).
Does Pots of Gold + Rainbows contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Milk, Cream, Sugar, Tapioca Syrup, Lucky Charms Cereal and Marshmallows (oats, sugar, oat flour, corn syrup, modified corn starch, dextrose, salt, gel...
What are the nutritional facts of Pots of Gold + Rainbows?
Pots of Gold + Rainbows contains 250 calories per 100g, with 3.3g of protein, 24.2g of carbohydrates, and 15.8g of fat.
How much sugar is in Pots of Gold + Rainbows?
Pots of Gold + Rainbows lists 20 g of sugar per 100 g.
Is Pots of Gold + Rainbows ultra-processed?
By the NOVA classification in its label data, Pots of Gold + Rainbows is in group 4, ultra-processed foods.
Can I eat Pots of Gold + Rainbows on a Keto diet?
No, Pots of Gold + Rainbows is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.