Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Agua, azucares, acido citrico, concentrado powerade sabor ponche de frutas, saborizante natural de ponche de frutas, citrato de potasio, cloruro de sodio, hexametafosfato de sodio, rojo 40, cloruro de magnesio, cloruro de calcio, EDTA de calcio, fosfato tripotasico, niacinamida (vitamina B3), piridoxina (vitamina B6) y cianocobalamina ( vitamina B12)
Detailed analysis: Powerade Ion 4 Ponche de Frutas and the palm oil-free diet
Based on our analysis of the ingredients list, Powerade Ion 4 Ponche de Frutas appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Agua, azucares, acido citrico, concentrado powerade sabor ponche de frutas, saborizante natural de ponche de frutas, citrato de potasio, cloruro de sodio, hexametafosfato de sodio, rojo 40, cloruro de magnesio, cloruro de calcio, EDTA de calcio, fosfato tripotasico, niacinamida (vitamina B3), piridoxina (vitamina B6) y cianocobalamina ( vitamina B12). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Powerade Ion 4 Ponche de Frutas Palm Oil Free?
Yes, Powerade Ion 4 Ponche de Frutas contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Powerade Ion 4 Ponche de Frutas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Agua, azucares, acido citrico, concentrado powerade sabor ponche de frutas, saborizante natural de ponche de frutas, citrato de potasio, cloruro de so...
How much sugar is in Powerade Ion 4 Ponche de Frutas?
Powerade Ion 4 Ponche de Frutas lists 6 g of sugar per 100 g.
Is Powerade Ion 4 Ponche de Frutas ultra-processed?
By the NOVA classification in its label data, Powerade Ion 4 Ponche de Frutas is in group 4, ultra-processed foods.
Does Powerade Ion 4 Ponche de Frutas contain palm oil?
No palm oil is listed. Powerade Ion 4 Ponche de Frutas names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.