No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Agua, azucares, acido citrico, concentrado powerade sabor ponche de frutas, saborizante natural de ponche de frutas, citrato de potasio, cloruro de sodio, hexametafosfato de sodio, rojo 40, cloruro de magnesio, cloruro de calcio, EDTA de calcio, fosfato tripotasico, niacinamida (vitamina B3), piridoxina (vitamina B6) y cianocobalamina ( vitamina B12)
Detailed analysis: why is Powerade Ion 4 Ponche de Frutas not keto?
Our analysis indicates that Powerade Ion 4 Ponche de Frutas is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Agua, azucares, acido citrico, concentrado powerade sabor ponche de frutas, saborizante natural de ponche de frutas, citrato de potasio, cloruro de sodio, hexametafosfato de sodio, rojo 40, cloruro de magnesio, cloruro de calcio, EDTA de calcio, fosfato tripotasico, niacinamida (vitamina B3), piridoxina (vitamina B6) y cianocobalamina ( vitamina B12). We always advise verifying with the manufacturer for the most accurate and up-to-date information.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Powerade Ion 4 Ponche de Frutas Keto?
No, Powerade Ion 4 Ponche de Frutas is generally not Keto because it contains Too high in sugar (6g/100g).
Does Powerade Ion 4 Ponche de Frutas contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Agua, azucares, acido citrico, concentrado powerade sabor ponche de frutas, saborizante natural de ponche de frutas, citrato de potasio, cloruro de so...
How much sugar is in Powerade Ion 4 Ponche de Frutas?
Powerade Ion 4 Ponche de Frutas lists 6 g of sugar per 100 g.
Is Powerade Ion 4 Ponche de Frutas ultra-processed?
By the NOVA classification in its label data, Powerade Ion 4 Ponche de Frutas is in group 4, ultra-processed foods.
Can I eat Powerade Ion 4 Ponche de Frutas on a Keto diet?
No, Powerade Ion 4 Ponche de Frutas is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.