Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Dehydrated potatoes, sunflower oil, wheat flour. corn flour, rice flour, prawn cocktail seasonig (sugar, acidity regulator [sodium diacetate], flavour enhancer [monosodium glutamate], potassium chloride, tomato powder, modified maize starch, spices, sunflower oil, dextrose, falovourings, acid [citric acid], barley malt vinegar, skimmed milk powder, yeast-extract, glucose syrup, salt, milk proteins, colour [paprika extract] maltodextrin, emulsifier (E741), salt, colour (annato norbixin)
Detailed analysis: Prawn Cocktail flavour and the palm oil-free diet
Based on our analysis of the ingredients list, Prawn Cocktail flavour appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Dehydrated potatoes, sunflower oil, wheat flour. corn flour, rice flour, prawn cocktail seasonig (sugar, acidity regulator [sodium diacetate], flavour enhancer [monosodium glutamate], potassium chloride, tomato powder, modified maize starch, spices, sunflower oil, dextrose, falovourings, acid [citric acid], barley malt vinegar, skimmed milk powder, yeast-extract, glucose syrup, salt, milk proteins, colour [paprika extract] maltodextrin, emulsifier (E741), salt, colour (annato norbixin). It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Prawn Cocktail flavour contains 512.6 calories per 100g. It provides 6.2g of protein, 29g of fat, and 55g of carbohydrates (including 2.8g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Prawn Cocktail flavour Palm Oil Free?
Yes, Prawn Cocktail flavour contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Prawn Cocktail flavour contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Dehydrated potatoes, sunflower oil, wheat flour. corn flour, rice flour, prawn cocktail seasonig (sugar, acidity regulator [sodium diacetate], flavour...
What are the nutritional facts of Prawn Cocktail flavour?
Prawn Cocktail flavour contains 512.6 calories per 100g, with 6.2g of protein, 55g of carbohydrates, and 29g of fat.
How much sugar is in Prawn Cocktail flavour?
Prawn Cocktail flavour lists 2.8 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Prawn Cocktail flavour ultra-processed?
By the NOVA classification in its label data, Prawn Cocktail flavour is in group 4, ultra-processed foods.
Does Prawn Cocktail flavour contain palm oil?
No palm oil is listed. Prawn Cocktail flavour names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.