Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
POTATO (62%), Vegetable Oils (Rapeseed Oil, Sunflower Oil), Prawn Cocktail Flavour (Sugar, Acidity Regulator: Sodium Diacetate; Salt, Fructose, Dextrose Syrup Powder, Yeast Extract Powder, Acid: Citric Acid; Black Pepper Extract, Onion Powder, Tomato Powder, Garlic Powder, Flavouring, Colour: Paprika Extract).
Detailed analysis: Prawn Cocktail flavour crisps and the palm oil-free diet
Based on our analysis of the ingredients list, Prawn Cocktail flavour crisps appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: POTATO (62%), Vegetable Oils (Rapeseed Oil, Sunflower Oil), Prawn Cocktail Flavour (Sugar, Acidity Regulator: Sodium Diacetate; Salt, Fructose, Dextrose Syrup Powder, Yeast Extract Powder, Acid: Citric Acid; Black Pepper Extract, Onion Powder, Tomato Powder, Garlic Powder, Flavouring, Colour: Paprika Extract).. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Prawn Cocktail flavour crisps contains 520 calories per 100g. It provides 6.3g of protein, 31g of fat, and 51g of carbohydrates (including 4.2g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Prawn Cocktail flavour crisps Palm Oil Free?
Yes, Prawn Cocktail flavour crisps contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Prawn Cocktail flavour crisps contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: POTATO (62%), Vegetable Oils (Rapeseed Oil, Sunflower Oil), Prawn Cocktail Flavour (Sugar, Acidity Regulator: Sodium Diacetate; Salt, Fructose, Dextro...
What are the nutritional facts of Prawn Cocktail flavour crisps?
Prawn Cocktail flavour crisps contains 520 calories per 100g, with 6.3g of protein, 51g of carbohydrates, and 31g of fat.
How much sugar is in Prawn Cocktail flavour crisps?
Prawn Cocktail flavour crisps lists 4.2 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Prawn Cocktail flavour crisps ultra-processed?
By the NOVA classification in its label data, Prawn Cocktail flavour crisps is in group 4, ultra-processed foods.
Does Prawn Cocktail flavour crisps contain palm oil?
No palm oil is listed. Prawn Cocktail flavour crisps names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.