Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lentil flour (28%), potato starch, vegetable oils (rapeseed, sunflower, coconut), corn flour, sugar, salt, natural flavourings, onion, garlic, rice flour, smoked chipotle pepper, tomato, spices. Allergen info: May contain soya. Packaged in a protective atmosphere.
Detailed analysis: Proper Chips Barbecue Lentil and the palm oil-free diet
Based on our analysis of the ingredients list, Proper Chips Barbecue Lentil appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Lentil flour (28%), potato starch, vegetable oils (rapeseed, sunflower, coconut), corn flour, sugar, salt, natural flavourings, onion, garlic, rice flour, smoked chipotle pepper, tomato, spices. Allergen info: May contain soya. Packaged in a protective atmosphere.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Proper Chips Barbecue Lentil contains 469 calories per 100g. It provides 9.7g of protein, 20g of fat, and 61g of carbohydrates (including 4.1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Proper Chips Barbecue Lentil Palm Oil Free?
Yes, Proper Chips Barbecue Lentil contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Proper Chips Barbecue Lentil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lentil flour (28%), potato starch, vegetable oils (rapeseed, sunflower, coconut), corn flour, sugar, salt, natural flavourings, onion, garlic, rice fl...
What are the nutritional facts of Proper Chips Barbecue Lentil?
Proper Chips Barbecue Lentil contains 469 calories per 100g, with 9.7g of protein, 61g of carbohydrates, and 20g of fat.
How much sugar is in Proper Chips Barbecue Lentil?
Proper Chips Barbecue Lentil lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Proper Chips Barbecue Lentil ultra-processed?
By the NOVA classification in its label data, Proper Chips Barbecue Lentil is in group 4, ultra-processed foods.
Does Proper Chips Barbecue Lentil contain palm oil?
No palm oil is listed. Proper Chips Barbecue Lentil names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.