No, skip it.
Too high in carbs (61g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Lentil flour (28%), potato starch, vegetable oils (rapeseed, sunflower, coconut), corn flour, sugar, salt, natural flavourings, onion, garlic, rice flour, smoked chipotle pepper, tomato, spices. Allergen info: May contain soya. Packaged in a protective atmosphere.
Detailed analysis: why is Proper Chips Barbecue Lentil not keto?
Our analysis indicates that Proper Chips Barbecue Lentil is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61g/100g)
The full list of ingredients we analyzed is: Lentil flour (28%), potato starch, vegetable oils (rapeseed, sunflower, coconut), corn flour, sugar, salt, natural flavourings, onion, garlic, rice flour, smoked chipotle pepper, tomato, spices. Allergen info: May contain soya. Packaged in a protective atmosphere.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Proper Chips Barbecue Lentil contains 469 calories per 100g, with 9.7g of protein, 20g of fat, and 61g of carbohydrates (4.1g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Proper Chips Barbecue Lentil Keto?
No, Proper Chips Barbecue Lentil is generally not Keto because it contains Too high in carbs (61g/100g).
Does Proper Chips Barbecue Lentil contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Lentil flour (28%), potato starch, vegetable oils (rapeseed, sunflower, coconut), corn flour, sugar, salt, natural flavourings, onion, garlic, rice fl...
What are the nutritional facts of Proper Chips Barbecue Lentil?
Proper Chips Barbecue Lentil contains 469 calories per 100g, with 9.7g of protein, 61g of carbohydrates, and 20g of fat.
How much sugar is in Proper Chips Barbecue Lentil?
Proper Chips Barbecue Lentil lists 4.1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Is Proper Chips Barbecue Lentil ultra-processed?
By the NOVA classification in its label data, Proper Chips Barbecue Lentil is in group 4, ultra-processed foods.
Can I eat Proper Chips Barbecue Lentil on a Keto diet?
No, Proper Chips Barbecue Lentil is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.