Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Blé Complet (51%), Sucre, Gluten de Blé, Maltodextrine, Farine d'Avoine Complète (5,5%), Poudre de Cacao Maigre, Sel, Chlorure de Potassium, Arôme, Niacine, Fer, Thiamine, Riboflavine, Vitamine, Acide Folique, Vitamine D, Vitamine B12
Detailed analysis: PROTEIN Crunch and the palm oil-free diet
Based on our analysis of the ingredients list, PROTEIN Crunch appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Blé Complet (51%), Sucre, Gluten de Blé, Maltodextrine, Farine d'Avoine Complète (5,5%), Poudre de Cacao Maigre, Sel, Chlorure de Potassium, Arôme, Niacine, Fer, Thiamine, Riboflavine, Vitamine, Acide Folique, Vitamine D, Vitamine B12. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
PROTEIN Crunch contains 375 calories per 100g. It provides 20g of protein, 2.8g of fat, and 64g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is PROTEIN Crunch Palm Oil Free?
Yes, PROTEIN Crunch contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does PROTEIN Crunch contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Blé Complet (51%), Sucre, Gluten de Blé, Maltodextrine, Farine d'Avoine Complète (5,5%), Poudre de Cacao Maigre, Sel, Chlorure de Potassium, Arôme, Ni...
What are the nutritional facts of PROTEIN Crunch?
PROTEIN Crunch contains 375 calories per 100g, with 20g of protein, 64g of carbohydrates, and 2.8g of fat.
How much sugar is in PROTEIN Crunch?
PROTEIN Crunch lists 22 g of sugar per 100 g.
Is PROTEIN Crunch ultra-processed?
By the NOVA classification in its label data, PROTEIN Crunch is in group 4, ultra-processed foods.
Does PROTEIN Crunch contain palm oil?
No palm oil is listed. PROTEIN Crunch names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.