Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholegrain Oats (53%), Dates, Chicory Root Fibre, Seeds (Sunflower, Brown Linseed), Soy Protein Crispie (Isolated Soy Protein), Skin On Hazelnuts (2%), Dried Carrot, Cocoa Powder (2%), Cocoa Paste (2%), Extra Virgin Olive Oil, Quinoa, Natural Flavourings.
Detailed analysis: Protein granola and the palm oil-free diet
Based on our analysis of the ingredients list, Protein granola appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain Oats (53%), Dates, Chicory Root Fibre, Seeds (Sunflower, Brown Linseed), Soy Protein Crispie (Isolated Soy Protein), Skin On Hazelnuts (2%), Dried Carrot, Cocoa Powder (2%), Cocoa Paste (2%), Extra Virgin Olive Oil, Quinoa, Natural Flavourings.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Protein granola contains 403 calories per 100g. It provides 16g of protein, 14.2g of fat, and 50g of carbohydrates (including 12.3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Protein granola Palm Oil Free?
Yes, Protein granola contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Protein granola contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain Oats (53%), Dates, Chicory Root Fibre, Seeds (Sunflower, Brown Linseed), Soy Protein Crispie (Isolated Soy Protein), Skin On Hazelnuts (2%)...
What are the nutritional facts of Protein granola?
Protein granola contains 403 calories per 100g, with 16g of protein, 50g of carbohydrates, and 14.2g of fat.
How much sugar is in Protein granola?
Protein granola lists 12.3 g of sugar per 100 g.
Does Protein granola contain palm oil?
No palm oil is listed. Protein granola names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.