Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
Spotted an error? Tell us and we'll fix it.On the label
What we checked
This product on every diet
EatCheck is a free, community-supported tool. If this result helped you stay safe, consider supporting our server costs.
Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract (to help protect flavor), whey protein isolate, dried bananas, salt, banana flakes, soy lecithin, natural flavor
Detailed analysis: Protein Instant Oatmeal Banana Nut and the palm oil-free diet
Based on our analysis of the ingredients list, Protein Instant Oatmeal Banana Nut appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract (to help protect flavor), whey protein isolate, dried bananas, salt, banana flakes, soy lecithin, natural flavor. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Protein Instant Oatmeal Banana Nut contains 377 calories per 100g. It provides 19.7g of protein, 8.2g of fat, and 62.3g of carbohydrates (including 19.7g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
People also checked
Frequently asked questions
Is Protein Instant Oatmeal Banana Nut Palm Oil Free?
Yes, Protein Instant Oatmeal Banana Nut contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Protein Instant Oatmeal Banana Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract (to help protect flavor), whey protein isolate, dried bananas,...
What are the nutritional facts of Protein Instant Oatmeal Banana Nut?
Protein Instant Oatmeal Banana Nut contains 377 calories per 100g, with 19.7g of protein, 62.3g of carbohydrates, and 8.2g of fat.
How much sugar is in Protein Instant Oatmeal Banana Nut?
Protein Instant Oatmeal Banana Nut lists 19.7 g of sugar per 100 g.
Is Protein Instant Oatmeal Banana Nut ultra-processed?
By the NOVA classification in its label data, Protein Instant Oatmeal Banana Nut is in group 4, ultra-processed foods.
Does Protein Instant Oatmeal Banana Nut contain palm oil?
No palm oil is listed. Protein Instant Oatmeal Banana Nut names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.