No, skip it.
Too high in carbs (62.3g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract (to help protect flavor), whey protein isolate, dried bananas, salt, banana flakes, soy lecithin, natural flavor
Detailed analysis: why is Protein Instant Oatmeal Banana Nut not keto?
Our analysis indicates that Protein Instant Oatmeal Banana Nut is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (62.3g/100g)
The full list of ingredients we analyzed is: Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract (to help protect flavor), whey protein isolate, dried bananas, salt, banana flakes, soy lecithin, natural flavor. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Protein Instant Oatmeal Banana Nut contains 377 calories per 100g, with 19.7g of protein, 8.2g of fat, and 62.3g of carbohydrates (19.7g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Protein Instant Oatmeal Banana Nut Keto?
No, Protein Instant Oatmeal Banana Nut is generally not Keto because it contains Too high in carbs (62.3g/100g).
Does Protein Instant Oatmeal Banana Nut contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Whole grain oats, sugar, whey protein concentrate, walnuts coated with rosemary extract (to help protect flavor), whey protein isolate, dried bananas,...
What are the nutritional facts of Protein Instant Oatmeal Banana Nut?
Protein Instant Oatmeal Banana Nut contains 377 calories per 100g, with 19.7g of protein, 62.3g of carbohydrates, and 8.2g of fat.
How much sugar is in Protein Instant Oatmeal Banana Nut?
Protein Instant Oatmeal Banana Nut lists 19.7 g of sugar per 100 g.
Is Protein Instant Oatmeal Banana Nut ultra-processed?
By the NOVA classification in its label data, Protein Instant Oatmeal Banana Nut is in group 4, ultra-processed foods.
Can I eat Protein Instant Oatmeal Banana Nut on a Keto diet?
No, Protein Instant Oatmeal Banana Nut is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.