Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Prunes, clarified grape juice from concentrate
Detailed analysis: PRUNES IN JUICE and the palm oil-free diet
Based on our analysis of the ingredients list, PRUNES IN JUICE appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Prunes, clarified grape juice from concentrate. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
PRUNES IN JUICE contains 106 calories per 100g. It provides 0.6g of protein, and 24g of carbohydrates (including 18g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is PRUNES IN JUICE Palm Oil Free?
Yes, PRUNES IN JUICE contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does PRUNES IN JUICE contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Prunes, clarified grape juice from concentrate
What are the nutritional facts of PRUNES IN JUICE?
PRUNES IN JUICE contains 106 calories per 100g, with 0.6g of protein, 24g of carbohydrates, and 0g of fat.
How much sugar is in PRUNES IN JUICE?
PRUNES IN JUICE lists 18 g of sugar per 100 g.
Is PRUNES IN JUICE ultra-processed?
By the NOVA classification in its label data, PRUNES IN JUICE is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Does PRUNES IN JUICE contain palm oil?
No palm oil is listed. PRUNES IN JUICE names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.