No, skip it.
Too high in carbs (24g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 1, unprocessed or minimally processed foods. NOVA classification, from the label data.
Ingredients (original text)
Prunes, clarified grape juice from concentrate
Detailed analysis: why is PRUNES IN JUICE not keto?
Our analysis indicates that PRUNES IN JUICE is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (24g/100g)
The full list of ingredients we analyzed is: Prunes, clarified grape juice from concentrate. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
PRUNES IN JUICE contains 106 calories per 100g, with 0.6g of protein, 0g of fat, and 24g of carbohydrates (18g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is PRUNES IN JUICE Keto?
No, PRUNES IN JUICE is generally not Keto because it contains Too high in carbs (24g/100g).
Does PRUNES IN JUICE contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Prunes, clarified grape juice from concentrate
What are the nutritional facts of PRUNES IN JUICE?
PRUNES IN JUICE contains 106 calories per 100g, with 0.6g of protein, 24g of carbohydrates, and 0g of fat.
How much sugar is in PRUNES IN JUICE?
PRUNES IN JUICE lists 18 g of sugar per 100 g.
Is PRUNES IN JUICE ultra-processed?
By the NOVA classification in its label data, PRUNES IN JUICE is in group 1 (unprocessed or minimally processed foods), not in the ultra-processed group.
Can I eat PRUNES IN JUICE on a Keto diet?
No, PRUNES IN JUICE is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.