Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
water, nata decoco (coconut gel) (17,3%), sugar, fruit juice concentrate (5%), milk powder, thickener: carrageenan, flavourings (0,2%), citric acid, colour: tartrazine , allura red, may contain traces of nuts (almonds), tartrazine , allura red: may have adverse effect on activity and attention in children, net content:6 x 80g e حلال once cup is opened, consume immediately, manufactured by: product of malaysia, cocon food industries sdn, bhd, (257617-w) balal ms 1500 1088-05/2004
Detailed analysis: Puddings and the palm oil-free diet
Based on our analysis of the ingredients list, Puddings appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: water, nata decoco (coconut gel) (17,3%), sugar, fruit juice concentrate (5%), milk powder, thickener: carrageenan, flavourings (0,2%), citric acid, colour: tartrazine , allura red, may contain traces of nuts (almonds), tartrazine , allura red: may have adverse effect on activity and attention in children, net content:6 x 80g e حلال once cup is opened, consume immediately, manufactured by: product of malaysia, cocon food industries sdn, bhd, (257617-w) balal ms 1500 1088-05/2004. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Puddings contains 76 calories per 100g. It provides 0.4g of protein, 0.2g of fat, and 18.1g of carbohydrates (including 15.5g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Puddings Palm Oil Free?
Yes, Puddings contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Puddings contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, nata decoco (coconut gel) (17,3%), sugar, fruit juice concentrate (5%), milk powder, thickener: carrageenan, flavourings (0,2%), citric acid, c...
What are the nutritional facts of Puddings?
Puddings contains 76 calories per 100g, with 0.4g of protein, 18.1g of carbohydrates, and 0.2g of fat.
How much sugar is in Puddings?
Puddings lists 15.5 g of sugar per 100 g.
Is Puddings ultra-processed?
By the NOVA classification in its label data, Puddings is in group 4, ultra-processed foods.
Does Puddings contain palm oil?
No palm oil is listed. Puddings names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.