No, skip it.
Too high in carbs (18.1g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
water, nata decoco (coconut gel) (17,3%), sugar, fruit juice concentrate (5%), milk powder, thickener: carrageenan, flavourings (0,2%), citric acid, colour: tartrazine , allura red, may contain traces of nuts (almonds), tartrazine , allura red: may have adverse effect on activity and attention in children, net content:6 x 80g e حلال once cup is opened, consume immediately, manufactured by: product of malaysia, cocon food industries sdn, bhd, (257617-w) balal ms 1500 1088-05/2004
Detailed analysis: why is Puddings not keto?
Our analysis indicates that Puddings is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (18.1g/100g)
The full list of ingredients we analyzed is: water, nata decoco (coconut gel) (17,3%), sugar, fruit juice concentrate (5%), milk powder, thickener: carrageenan, flavourings (0,2%), citric acid, colour: tartrazine , allura red, may contain traces of nuts (almonds), tartrazine , allura red: may have adverse effect on activity and attention in children, net content:6 x 80g e حلال once cup is opened, consume immediately, manufactured by: product of malaysia, cocon food industries sdn, bhd, (257617-w) balal ms 1500 1088-05/2004. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Puddings contains 76 calories per 100g, with 0.4g of protein, 0.2g of fat, and 18.1g of carbohydrates (15.5g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Puddings Keto?
No, Puddings is generally not Keto because it contains Too high in carbs (18.1g/100g).
Does Puddings contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: water, nata decoco (coconut gel) (17,3%), sugar, fruit juice concentrate (5%), milk powder, thickener: carrageenan, flavourings (0,2%), citric acid, c...
What are the nutritional facts of Puddings?
Puddings contains 76 calories per 100g, with 0.4g of protein, 18.1g of carbohydrates, and 0.2g of fat.
Can I eat Puddings on a Keto diet?
No, Puddings is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.