Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Maize, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Cheese and Marmite Flavour Seasoning (Yeast Extract, Whey Powder (MILK), Salt, Sugar, Cheese Powder (MILK), Flavouring (MILK), Acid: Citric Acid; Onion Powder, Garlic Powder, Marmite Powder (Yeast Extracts, Salt, Vegetable Juice Concentrate, Vitamins, Flavouring) (BARLEY, OAT, RYE, WHEAT, CELERY), Celery Seed Extract (CELERY)). Allergy Advice! For allergens, including cereals containing gluten, see ingredients in BOLD.
Detailed analysis: Puffs Cheese & Marmite and the palm oil-free diet
Based on our analysis of the ingredients list, Puffs Cheese & Marmite appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Maize, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Cheese and Marmite Flavour Seasoning (Yeast Extract, Whey Powder (MILK), Salt, Sugar, Cheese Powder (MILK), Flavouring (MILK), Acid: Citric Acid; Onion Powder, Garlic Powder, Marmite Powder (Yeast Extracts, Salt, Vegetable Juice Concentrate, Vitamins, Flavouring) (BARLEY, OAT, RYE, WHEAT, CELERY), Celery Seed Extract (CELERY)). Allergy Advice! For allergens, including cereals containing gluten, see ingredients in BOLD.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Puffs Cheese & Marmite contains 509.9 calories per 100g. It provides 7.3g of protein, 26.1g of fat, and 61.2g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Puffs Cheese & Marmite Palm Oil Free?
Yes, Puffs Cheese & Marmite contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Puffs Cheese & Marmite contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Cheese and Marmite Flavour Seasoning (Yeast Extract, Whey Powder (MILK), Salt, Sug...
What are the nutritional facts of Puffs Cheese & Marmite?
Puffs Cheese & Marmite contains 509.9 calories per 100g, with 7.3g of protein, 61.2g of carbohydrates, and 26.1g of fat.
How much sugar is in Puffs Cheese & Marmite?
Puffs Cheese & Marmite lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Puffs Cheese & Marmite contain palm oil?
No palm oil is listed. Puffs Cheese & Marmite names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.