No, skip it.
Too high in carbs (61.2g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars, high in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Maize, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Cheese and Marmite Flavour Seasoning (Yeast Extract, Whey Powder (MILK), Salt, Sugar, Cheese Powder (MILK), Flavouring (MILK), Acid: Citric Acid; Onion Powder, Garlic Powder, Marmite Powder (Yeast Extracts, Salt, Vegetable Juice Concentrate, Vitamins, Flavouring) (BARLEY, OAT, RYE, WHEAT, CELERY), Celery Seed Extract (CELERY)). Allergy Advice! For allergens, including cereals containing gluten, see ingredients in BOLD.
Detailed analysis: why is Puffs Cheese & Marmite not keto?
Our analysis indicates that Puffs Cheese & Marmite is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (61.2g/100g)
The full list of ingredients we analyzed is: Maize, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Cheese and Marmite Flavour Seasoning (Yeast Extract, Whey Powder (MILK), Salt, Sugar, Cheese Powder (MILK), Flavouring (MILK), Acid: Citric Acid; Onion Powder, Garlic Powder, Marmite Powder (Yeast Extracts, Salt, Vegetable Juice Concentrate, Vitamins, Flavouring) (BARLEY, OAT, RYE, WHEAT, CELERY), Celery Seed Extract (CELERY)). Allergy Advice! For allergens, including cereals containing gluten, see ingredients in BOLD.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Puffs Cheese & Marmite contains 509.9 calories per 100g, with 7.3g of protein, 26.1g of fat, and 61.2g of carbohydrates (3g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Puffs Cheese & Marmite Keto?
No, Puffs Cheese & Marmite is generally not Keto because it contains Too high in carbs (61.2g/100g).
Does Puffs Cheese & Marmite contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Maize, Vegetable Oils (Rapeseed; Sunflower) in varying proportions, Cheese and Marmite Flavour Seasoning (Yeast Extract, Whey Powder (MILK), Salt, Sug...
What are the nutritional facts of Puffs Cheese & Marmite?
Puffs Cheese & Marmite contains 509.9 calories per 100g, with 7.3g of protein, 61.2g of carbohydrates, and 26.1g of fat.
How much sugar is in Puffs Cheese & Marmite?
Puffs Cheese & Marmite lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Can I eat Puffs Cheese & Marmite on a Keto diet?
No, Puffs Cheese & Marmite is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.