Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Agua, Azúcar, Dextrosa, Ácido cítrico, Sal, Citrato de sodio, Fosfato monopotásico, Goma arábiga, Saborizante natural sabor ponche de frutas, Goma éster, Rojo allura ac, Caramelo clase IV, Pasteurizado.
Detailed analysis: Punch de fruta and the palm oil-free diet
Based on our analysis of the ingredients list, Punch de fruta appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Agua, Azúcar, Dextrosa, Ácido cítrico, Sal, Citrato de sodio, Fosfato monopotásico, Goma arábiga, Saborizante natural sabor ponche de frutas, Goma éster, Rojo allura ac, Caramelo clase IV, Pasteurizado.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Punch de fruta contains 24 calories per 100g.and 6g of carbohydrates (including 6g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Punch de fruta Palm Oil Free?
Yes, Punch de fruta contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Punch de fruta contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Agua, Azúcar, Dextrosa, Ácido cítrico, Sal, Citrato de sodio, Fosfato monopotásico, Goma arábiga, Saborizante natural sabor ponche de frutas, Goma ést...
What are the nutritional facts of Punch de fruta?
Punch de fruta contains 24 calories per 100g, with 0g of protein, 6g of carbohydrates, and 0g of fat.
How much sugar is in Punch de fruta?
Punch de fruta lists 6 g of sugar per 100 g.
Is Punch de fruta ultra-processed?
By the NOVA classification in its label data, Punch de fruta is in group 4, ultra-processed foods.
Does Punch de fruta contain palm oil?
No palm oil is listed. Punch de fruta names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.