No, skip it.
Too high in sugar (6g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in saturated fat, low in salt. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
Agua, Azúcar, Dextrosa, Ácido cítrico, Sal, Citrato de sodio, Fosfato monopotásico, Goma arábiga, Saborizante natural sabor ponche de frutas, Goma éster, Rojo allura ac, Caramelo clase IV, Pasteurizado.
Detailed analysis: why is Punch de fruta not keto?
Our analysis indicates that Punch de fruta is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in sugar (6g/100g)
The full list of ingredients we analyzed is: Agua, Azúcar, Dextrosa, Ácido cítrico, Sal, Citrato de sodio, Fosfato monopotásico, Goma arábiga, Saborizante natural sabor ponche de frutas, Goma éster, Rojo allura ac, Caramelo clase IV, Pasteurizado.. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Punch de fruta contains 24 calories per 100g, with 0g of protein, 0g of fat, and 6g of carbohydrates (6g of which is sugar).
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Punch de fruta Keto?
No, Punch de fruta is generally not Keto because it contains Too high in sugar (6g/100g).
Does Punch de fruta contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Agua, Azúcar, Dextrosa, Ácido cítrico, Sal, Citrato de sodio, Fosfato monopotásico, Goma arábiga, Saborizante natural sabor ponche de frutas, Goma ést...
What are the nutritional facts of Punch de fruta?
Punch de fruta contains 24 calories per 100g, with 0g of protein, 6g of carbohydrates, and 0g of fat.
How much sugar is in Punch de fruta?
Punch de fruta lists 6 g of sugar per 100 g.
Is Punch de fruta ultra-processed?
By the NOVA classification in its label data, Punch de fruta is in group 4, ultra-processed foods.
Can I eat Punch de fruta on a Keto diet?
No, Punch de fruta is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.