Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
potatoes, vegetable oils (sunflower, rapeseed, in varying proportions), punchy paprika seasoning. punchy paprika seasoning contains: sugar, salt, flavourings, paprika, dextrose, dried onion, wheat rusk, dried tomato, dried garlic, acids (citric acid. malic acid), smoke flavouring, colour (paprika extract). wheat-milk-gluten-barley-soya-celery-mustard
Detailed analysis: PUNCHY PAPRIKA and the palm oil-free diet
Based on our analysis of the ingredients list, PUNCHY PAPRIKA appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: potatoes, vegetable oils (sunflower, rapeseed, in varying proportions), punchy paprika seasoning. punchy paprika seasoning contains: sugar, salt, flavourings, paprika, dextrose, dried onion, wheat rusk, dried tomato, dried garlic, acids (citric acid. malic acid), smoke flavouring, colour (paprika extract). wheat-milk-gluten-barley-soya-celery-mustard. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
PUNCHY PAPRIKA contains 508 calories per 100g. It provides 7g of protein, 30g of fat, and 52g of carbohydrates (including 3g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is PUNCHY PAPRIKA Palm Oil Free?
Yes, PUNCHY PAPRIKA contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does PUNCHY PAPRIKA contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: potatoes, vegetable oils (sunflower, rapeseed, in varying proportions), punchy paprika seasoning. punchy paprika seasoning contains: sugar, salt, flav...
What are the nutritional facts of PUNCHY PAPRIKA?
PUNCHY PAPRIKA contains 508 calories per 100g, with 7g of protein, 52g of carbohydrates, and 30g of fat.
How much sugar is in PUNCHY PAPRIKA?
PUNCHY PAPRIKA lists 3 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does PUNCHY PAPRIKA contain palm oil?
No palm oil is listed. PUNCHY PAPRIKA names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.