Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Per 100 g this product is low in sugars. Bands follow the UK front-of-pack guide: sugars high at 22.5 g or more and low at 5 g or less; salt high at 1.5 g or more and low at 0.3 g or less; saturated fat high at 5 g or more and low at 1.5 g or less. This describes the label, it is not dietary advice.
Ingredients (original text)
Wholegrain oats.
Detailed analysis: Punhead oatmeal and the palm oil-free diet
Based on our analysis of the ingredients list, Punhead oatmeal appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: Wholegrain oats.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Punhead oatmeal contains 370 calories per 100g.6g of fat, and 65g of carbohydrates (including 1g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Punhead oatmeal Palm Oil Free?
Yes, Punhead oatmeal contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Punhead oatmeal contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: Wholegrain oats.
What are the nutritional facts of Punhead oatmeal?
Punhead oatmeal contains 370 calories per 100g, with 0g of protein, 65g of carbohydrates, and 6g of fat.
How much sugar is in Punhead oatmeal?
Punhead oatmeal lists 1 g of sugar per 100 g, which counts as low in sugar under the UK front-of-pack guide (5 g or less per 100 g).
Does Punhead oatmeal contain palm oil?
No palm oil is listed. Punhead oatmeal names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.