Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
pur BIO TOMATEN KETCHUP AUS SONNENGEREIFTEN TOMATEN glutenfrei laktosefrei ohne Konservierungsstoffe ohne Zusatz von Aromen Cunaten: Tomaten* (285 g pro 100 g Ketchup), Zucker", Weingeistessig Salz, Gewürze* (enthalten Senfkörner). *aus biologischer Landwirtschaft. Stehend lagern. Vor Gebrauch schutteln. Nach dem Offinen im Kühlschrank aufbewahren. Ketchup di pomodoro biologico Ingredienti: pomodoro* (285 g per 100 g di ketchup), Zucchero", äceto di älcole*", sale, spezie* (contengono semi di senape), da agricoltura biologica 0onservare la confezione in posizione verticale. Agitare prima dell'uso. Dopo l'apertura conservare in frigorifero. Mindestens haltbar bis: siehe Verschluss. Nahrwerte/Valori nutrizionali per 1009 477 k/
Detailed analysis: Pur Bio Ketchup and the palm oil-free diet
Based on our analysis of the ingredients list, Pur Bio Ketchup appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: pur BIO TOMATEN KETCHUP AUS SONNENGEREIFTEN TOMATEN glutenfrei laktosefrei ohne Konservierungsstoffe ohne Zusatz von Aromen Cunaten: Tomaten* (285 g pro 100 g Ketchup), Zucker", Weingeistessig Salz, Gewürze* (enthalten Senfkörner). *aus biologischer Landwirtschaft. Stehend lagern. Vor Gebrauch schutteln. Nach dem Offinen im Kühlschrank aufbewahren. Ketchup di pomodoro biologico Ingredienti: pomodoro* (285 g per 100 g di ketchup), Zucchero", äceto di älcole*", sale, spezie* (contengono semi di senape), da agricoltura biologica 0onservare la confezione in posizione verticale. Agitare prima dell'uso. Dopo l'apertura conservare in frigorifero. Mindestens haltbar bis: siehe Verschluss. Nahrwerte/Valori nutrizionali per 1009 477 k/. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Pur Bio Ketchup contains 113 calories per 100g. It provides 3g of protein, 1g of fat, and 22g of carbohydrates (including 22g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Pur Bio Ketchup Palm Oil Free?
Yes, Pur Bio Ketchup contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Pur Bio Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pur BIO TOMATEN KETCHUP AUS SONNENGEREIFTEN TOMATEN glutenfrei laktosefrei ohne Konservierungsstoffe ohne Zusatz von Aromen Cunaten: Tomaten* (285 g p...
What are the nutritional facts of Pur Bio Ketchup?
Pur Bio Ketchup contains 113 calories per 100g, with 3g of protein, 22g of carbohydrates, and 1g of fat.
How much sugar is in Pur Bio Ketchup?
Pur Bio Ketchup lists 22 g of sugar per 100 g.
Does Pur Bio Ketchup contain palm oil?
No palm oil is listed. Pur Bio Ketchup names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.