No, skip it.
Too high in carbs (22g/100g).
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Ingredients (original text)
pur BIO TOMATEN KETCHUP AUS SONNENGEREIFTEN TOMATEN glutenfrei laktosefrei ohne Konservierungsstoffe ohne Zusatz von Aromen Cunaten: Tomaten* (285 g pro 100 g Ketchup), Zucker", Weingeistessig Salz, Gewürze* (enthalten Senfkörner). *aus biologischer Landwirtschaft. Stehend lagern. Vor Gebrauch schutteln. Nach dem Offinen im Kühlschrank aufbewahren. Ketchup di pomodoro biologico Ingredienti: pomodoro* (285 g per 100 g di ketchup), Zucchero", äceto di älcole*", sale, spezie* (contengono semi di senape), da agricoltura biologica 0onservare la confezione in posizione verticale. Agitare prima dell'uso. Dopo l'apertura conservare in frigorifero. Mindestens haltbar bis: siehe Verschluss. Nahrwerte/Valori nutrizionali per 1009 477 k/
Detailed analysis: why is Pur Bio Ketchup not keto?
Our analysis indicates that Pur Bio Ketchup is likely not suitable for a keto diet. This is based on the detection of the following ingredients which are generally avoided:
- Too high in carbs (22g/100g)
The full list of ingredients we analyzed is: pur BIO TOMATEN KETCHUP AUS SONNENGEREIFTEN TOMATEN glutenfrei laktosefrei ohne Konservierungsstoffe ohne Zusatz von Aromen Cunaten: Tomaten* (285 g pro 100 g Ketchup), Zucker", Weingeistessig Salz, Gewürze* (enthalten Senfkörner). *aus biologischer Landwirtschaft. Stehend lagern. Vor Gebrauch schutteln. Nach dem Offinen im Kühlschrank aufbewahren. Ketchup di pomodoro biologico Ingredienti: pomodoro* (285 g per 100 g di ketchup), Zucchero", äceto di älcole*", sale, spezie* (contengono semi di senape), da agricoltura biologica 0onservare la confezione in posizione verticale. Agitare prima dell'uso. Dopo l'apertura conservare in frigorifero. Mindestens haltbar bis: siehe Verschluss. Nahrwerte/Valori nutrizionali per 1009 477 k/. We always advise verifying with the manufacturer for the most accurate and up-to-date information.
Nutritional information
Pur Bio Ketchup contains 113 calories per 100g, with 3g of protein, 1g of fat, and 22g of carbohydrates (22g of which is sugar). The high carbohydrate content further confirms that this product is not suitable for a ketogenic diet.
What should you do?
If you are following a keto diet, we recommend looking for alternative products that do not contain these restricted ingredients. Many manufacturers now offer keto-friendly versions of popular products, so be sure to check product labels carefully.
Disclaimer: This analysis is based on ingredient data and should not replace professional medical or nutritional advice. If you have specific dietary restrictions due to health conditions, please consult with a healthcare provider or registered dietitian.
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Frequently asked questions
Is Pur Bio Ketchup Keto?
No, Pur Bio Ketchup is generally not Keto because it contains Too high in carbs (22g/100g).
Does Pur Bio Ketchup contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: pur BIO TOMATEN KETCHUP AUS SONNENGEREIFTEN TOMATEN glutenfrei laktosefrei ohne Konservierungsstoffe ohne Zusatz von Aromen Cunaten: Tomaten* (285 g p...
What are the nutritional facts of Pur Bio Ketchup?
Pur Bio Ketchup contains 113 calories per 100g, with 3g of protein, 22g of carbohydrates, and 1g of fat.
How much sugar is in Pur Bio Ketchup?
Pur Bio Ketchup lists 22 g of sugar per 100 g.
Can I eat Pur Bio Ketchup on a Keto diet?
No, Pur Bio Ketchup is not recommended for a Keto diet due to the presence of restricted ingredients. We recommend looking for Keto-certified alternatives.