Yes, you can.
No palm oil, palm kernel oil or palm fat is named in the ingredients list.
Automated check based on Open Food Facts label data. Not medical advice. Always check the package.
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What we checked
This product on every diet
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Nutrition facts (per 100g)
Processing level: NOVA group 4, ultra-processed foods. NOVA classification, from the label data.
Ingredients (original text)
AVOINE complète (39%),huile de tournesol,sucre,BLÉ complet (10%),sirop de glucose,oligofructose,chocolat noir* 2,6% [sucre, pâte de cacao, beurre de cacao, arôme naturel de vanille, émulsifiant (lécithine de SOJA)],chocolat au lait* 2,6% [sucre, pâte de cacao, beurre de cacao, LAIT entier et LAIT écrémé en poudre, arôme naturel de vanille, émulsifiant (lécithine de SOJA)],chocolat blanc* 2,5% [sucre, beurre de cacao, LAIT entier et petit-LAIT en poudre, arôme naturel de vanille, émulsifiant (lécithine de SOJA)],farines de riz et de BLÉ,noix de coco,mélasse,sel,cannelle,antioxydant (tocophérol),*Les copeaux de chocolat noir et au lait contiennent respectivement 50% et 28% de cacao minimum.
Detailed analysis: Quaker Cruesli 3 chocolats and the palm oil-free diet
Based on our analysis of the ingredients list, Quaker Cruesli 3 chocolats appears to be compatible with a palm oil-free diet. Our automated system did not detect any ingredients that are typically restricted in this dietary lifestyle.
The ingredients provided are: AVOINE complète (39%),huile de tournesol,sucre,BLÉ complet (10%),sirop de glucose,oligofructose,chocolat noir* 2,6% [sucre, pâte de cacao, beurre de cacao, arôme naturel de vanille, émulsifiant (lécithine de SOJA)],chocolat au lait* 2,6% [sucre, pâte de cacao, beurre de cacao, LAIT entier et LAIT écrémé en poudre, arôme naturel de vanille, émulsifiant (lécithine de SOJA)],chocolat blanc* 2,5% [sucre, beurre de cacao, LAIT entier et petit-LAIT en poudre, arôme naturel de vanille, émulsifiant (lécithine de SOJA)],farines de riz et de BLÉ,noix de coco,mélasse,sel,cannelle,antioxydant (tocophérol),*Les copeaux de chocolat noir et au lait contiennent respectivement 50% et 28% de cacao minimum.. It's always recommended to double-check the product packaging for the most current information, as formulations can change.
Nutritional profile
Quaker Cruesli 3 chocolats contains 454 calories per 100g. It provides 7.6g of protein, 19g of fat, and 59g of carbohydrates (including 18g of sugar).
Note: This analysis is based on publicly available ingredient data. Always verify product labels and consult with healthcare professionals if you have specific dietary concerns or medical conditions.
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Frequently asked questions
Is Quaker Cruesli 3 chocolats Palm Oil Free?
Yes, Quaker Cruesli 3 chocolats contains no palm oil according to its ingredients list: no palm oil, palm kernel oil or palm fat is named, and the fats that are listed are identified by plant. Always double-check the label, as formulations can change.
Does Quaker Cruesli 3 chocolats contain allergens?
Always check the packaging for the most current allergen information. The ingredients list we analyzed includes: AVOINE complète (39%),huile de tournesol,sucre,BLÉ complet (10%),sirop de glucose,oligofructose,chocolat noir* 2,6% [sucre, pâte de cacao, beurre de c...
What are the nutritional facts of Quaker Cruesli 3 chocolats?
Quaker Cruesli 3 chocolats contains 454 calories per 100g, with 7.6g of protein, 59g of carbohydrates, and 19g of fat.
How much sugar is in Quaker Cruesli 3 chocolats?
Quaker Cruesli 3 chocolats lists 18 g of sugar per 100 g.
Is Quaker Cruesli 3 chocolats ultra-processed?
By the NOVA classification in its label data, Quaker Cruesli 3 chocolats is in group 4, ultra-processed foods.
Does Quaker Cruesli 3 chocolats contain palm oil?
No palm oil is listed. Quaker Cruesli 3 chocolats names its fats by plant and none of them is palm, so it fits a palm oil free shopping list. Verify the pack, as recipes change.